Freediving Lifestyle Adventure Week

7 days including stay at our Villa, teachings/coaching, equipment and full program  – 1295€

Start your journey here. Spending a week deeply immersed into freediving allows you to explore the underwater world around Gozo as well as the world we get to explore within us as we dive to depths.

Our days start with a breathing and relaxation session in preparation for our diving. Then, based on the forecast we will have daily sessions training freediving in the ocean, as well as sessions exploring caves, wrecks and reefs. Depending on your level, we will give you the required theory lessons, or train specific techniques in workshops.

Included in the week is a Molchanovs  W1 Course ( if you are aiming for W2 or W3 we adapt the program)

Innerdive Freediving Adventure and Course Week

Day 1

Arrival – introduction to the week and equipment fitting, paperwork and few simple excersises to start the week Activities on your own – sunset walk – saltpans – breathing exercises

Day 2

DRY: Morning breathing session and mental inspiration /dryskills – learn how to breathe for freediving – how to equalise
CLASSROOOM: Theory
POOL: Relaxing breathhold excersises
SEA: Adaption to equipment, the sea and trying to hold breath in salt water and testing equalisation.

Day 3

DRY: Morning breathing session and mental inspiration / dryskills – Equalisation training
CLASSROOOM: Theory
POOL: Static breathhold – how to be a buddy – safety skills – dynamic requirements
SEA: Open water diving skills

Day 4

DRY: Morning breathing session and mental inspiration / dryskills
CLASSROOOM: Theory
POOL: Static breathhold – how to be a buddy – safety skills – dynamic requirements
SEA: Open water diving skills

Day 5

Relax day – out of water – optional a sunset snorkling tour

Day 6

MORNING Boat Adventure Freediving Day to Comino.
Comino is the small island between Gozo and Malta, where we have some amazing dive spots.
We start our dive on the p31 patrol boat which is a wreck laying on the bottom at 20 m and the top at 10m.Then we go to a bay off the island where we anchor up, and then go for a nice safari

Day 7

DRY: Morning breathing session and mental inspiration / dryskills
CLASSROOOM: Theory/ Exams
SEA: Open Water Freediving Skills – Own diving with your buddy – supervised
ADVENTURE SESSION – CAVES and SWIMTHROUGS

Day 8 Departure